If you work for many hours in a poorly ventilated room, cabin, or office daily, you might find yourself getting sleepy and tired. You may get another cup of coffee or tea and hope it will pump up your energy level so you can focus on the work in a better way. You may try to improve your sleeping habits, eat healthy food, and learn how to de-stress through meditation. But apart from these, the simple action you need to do is open the windows of your house or office.

When fresh air comes to the house and flows through the entire office or house, it sweeps out stale, gases, odors, and dust. If your house has high humidity, it is important to open doors for half an hour every day, if possible open them for longer.

Why Is Fresh Air Healthy?

Proper ventilation keeps the air fresh and healthy indoors. Just like the lungs, houses also need to breathe to make sure that fresh air comes in the house and dirty air goes out. Dirty air can build up the high level of odor, dust, moisture, gases, and many other air pollutants. To keep the fresh air indoors, it is crucial to weaken these pollutants.

To get fresh and healthy air quality, enough air needs to be flow through the house, so that it reaches all the areas of the house. Proper ventilation is essential to lessen indoor air pollution. Outside air can bring air pollutants into the house as well, so make sure you take the right steps to bring down outside air pollution.

How Fresh Air Comes Into Your House

• Open doors and windows at least twice a day, morning and evening.
• Infiltration, is a process that circulates the air in the home through joints, crack in the walls, floors, and ceilings.
• Ventilation spots like fans that pull air from the bathroom.
• Mechanical systems that force air into and out of the building. Usually, this system is used in large buildings.

The simple act of opening doors and windows every day can offer you a wide range of benefits. Letting the fresh in has several positive effects on your health. So enjoy the outdoor air and get the maximum health benefits. It will allow you to work better with a fresh and sharper mind.